caffeine depletes glutathione I have been reading today about glutathione. What is it? A compound the body makes but much less with age, Tylenol use, alcohol, illness. The Master Antioxidant. You can get more through Caffeine burns through nutrients like

Caffeine burns through nutrients like magnesium and B vitamins the very ones your cells need to turn energy on. Without them? You're just borrowing energy you can't pay back. Coffee isn't the Your body makes its own master antioxidant every single day. Most people have never heard of it. Glutathione doesn't get the spotlight that trendy supplements do, but it's doing more for your Coffee Consumption and Oxidative Stress: A Review of Human Intervention Studies Alcohol Metabolism Rate: How the Body Processes Alcohol

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