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People use Infrared saunas or red light lamps, or, you know, even like head worn red light helmets, for example, to enhance brain function, to decrease inflammation, to increase the production of heat shock proteins, and you can get those same beneficial wavelengths of light from sunlight, but you can also bring it indoors, concentrate it, hack it, focus on the red light frequencies, that's it

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PMID: 308 StaffordKAAndersonBMSorensonJVan Den BedemH