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Because of the significance of vitamin B12 in cell development, it becomes important to maintain the vitamin B12 levels to ensure healthy hair, skin, and nails

Prevalence of MR imaging abnormalities in vitamin B12 deficiency patients presenting with clinical features of subacute combined degeneration of the spinal cord

The main anti-inflammatory foods are high in phytonutrients and fiber, think colorful fruits and vegetables, says Jandes, who recommends eating 10 servings of fruits and vegetables in a variety of colors every day

Regular check-ups are also important if you're managing chronic gout, as a doctor can help adjust your treatment and monitor for potential complications