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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

Iron and ferritin are critical for hair low iron is one of the most common nutritional drivers of shedding, especially in women and people on restrictive diets

Vitamin B12 can be found naturally in certain foods, including: Meat Fish Eggs Milk *Please note this is an affiliate link which means if you buy from the company we may receive a commission