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For example, L-ascorbic acid, a form of vitamin C found in many skin care products, degrades when it is exposed to heat, a high pH or sunlight, she said which can happen during transit and storage. And then theres the question of sufficient penetration into the skin barrier to allow Vitamin C to do what it needs to do to truly promote your skin health

It activates your skin's own antioxidant defenses

These blue-green algae are a great source of plant-based dietary protein, plenty of B-vitamins, essential fatty acids, and iron

Those most at risk of deficiency include vegans, elderly individuals, people with digestive absorption issues, and those who have undergone bariatric surgery