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In a prospective study involving 3,831 elderly participants, greater compliance with the MedDiet and Dietary Approaches to Stop Hypertension (DASH) protocols, particularly through high consumption of fruits, vegetables, nuts, legumes, and whole grains, was significantly associated with higher Mini-Mental State Examination (MMSE) scores

Metabolic disorders such as diabetes, which can result in infections and chronic wounds, are multifactorial

Physical Effort: Although less demanding than Waynapicchu, this route requires a moderate level of fitness due to the uneven terrain and slopes

's_Orthopaedic_Surgery_Chapter_273 Accessed June 26, 2019