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Generally age well and boost longevity: Exercise is important here, too, along with other healthy habits like following a well-rounded diet and making sure you get 7 to 9 hours of sleep per night

This article is educational and does not replace professional mental health care

doi:10.2337/dc19-0749 Rosenstock J, Allison D, Birkenfeld AL, et al

When delivered intramuscularly, they can help to: Boost natural energy production and reduce fatigue Support healthy brain function and mental clarity Strengthen the immune and nervous systems Promote glowing skin, healthy hair, and strong nails Enhance mood and reduce the effects of stress Support metabolism and red blood cell formation Clients often report feeling more energised, focused, and revitalized within hours to days after treatment