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These characteristics include higher body weight, larger waist circumference, and lower HDL cholesterol levels (11)

Conversely, understanding circadian biology might help optimize timing of antioxidant or supplement intake for example, taking coenzyme Q10 in the morning when mitochondrial activity is higher, or vitamin D at specific times

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As the power station of the cell, mitochondria orchestrate multiple intracellular signaling pathways, participating in amino acid metabolism, pyridine nucleotide synthesis and phospholipid modifications, which collectively influence cell survival, senescence and death (27,28)