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(2) Oxidative Stress (Top Right): Inflammation-driven excessive reactive oxygen species (ROS) generation and the collapse of antioxidant defense systems (e.g., SOD, CAT, GPx, and the Nrf2/HO-1 pathway) lead to lipid peroxidation and the accumulation of oxidative damage markers (MDA, 8-OHdG)

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Over time, stress, lifestyle, and environmental exposure can impact both how your body recovers and how it shows up on the outside

There is a need for future cross-over trial studies confirm these findings, mentioned the study authors