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While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

Improves Mood: B12 can play a part in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood

This is all based on animal models and what we understand about underlying physiology

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