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Acid in the stomach is essential for this function, so long-term use of strong acid-suppressing medications such as Aciphex (rabeprazole), Nexium (esomeprazole), Prevacid (lansoprazole), Prilosec (omeprazole), or Protonix (pantoprazole) may contribute to a problem for some individuals, especially when taken for a long period of time

Oral supplements like vitamins and antioxidants are only able to absorb up to 15% of the active ingredients into the bloodstream

Some people may notice mild swelling or tenderness at the injection site

I will explain Vitamin B12 in another post but in a nutshell, you need either a sublingual, nasal, or injection dose of vitamin B12 either daily or every six months depending on the route