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Vitamin B-12 is a crucial nutrient that plays a pivotal role in several vital bodily functions

Several months later, the skin tends to restore its normal radiance, higher moisture content, and a far smoother and even look in general

Vitamin B-12 helps synthesize: white blood cells- responsible for fighting infection and make up part of the immune system red blood cells- carry oxygen throughout the body platelets- help to clot injury B12 also is responsible for nervous system functioning, bone health, and the function of brain cells

285 Diets high in plant foods are a source of polyphenols, plant compounds that are well known for their anti-inflammatory and antioxidant effects and may have a role in fibromyalgia treatment