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I had the Pfizer1- waited 15 minutes- hit the road- in about 10 min started to feel pain in arm- whooshing in my left ear- started to feel nauseous- after 5-6 hours the nausea was really bad- at bedtime my arm started to get hot and hotter, felt like I could fry an egg on it- put ice pack on it for about 1 1/2 hours and that took care of arm

Bringing levels back within a healthy range allows the body to process macronutrients more efficiently

Heres how the process works: Glycol or brine heat extraction: Beneath the rink, pipes carry glycol or brine, extracting heat from the ice due to their lower temperature

This conservative starting point allows assessment of individual response before increasing