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Biote Curcumin-SF is the most clinically studied curcumin supplement on the market, with a 29x greater absorption rate than ordinary curcumin.* Curcumin supplementation may help protect cells from DNA damage from improper estrogen metabolism, aims to support a healthy immune system, and may offer relief from occasional aches or discomfort

For adults under 60 with normal absorption, both work well

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SpringerY Fogelman, Kitai E, Blumberg G, Golan-Cohen A, Rapoport M (2017) E CarmeliAging clinical and experimental research, 2017Springer 29:135139 Damio CP, Rodrigues AO, Pinheiro MFMC, Da Cruz Filho RA, Cardoso GP, Taboada GF, Lima GAB (2016) Prevalence of vitamin B12 deficiency in type 2 diabetic patients using metformin: a cross-sectional study