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Discover how to protect your brain and future health - reserve your copy today at ==== 00:00 Intro 04:49 Andrew Koutniks Story Obesity Type 1 Diabetes and Metabolism 09:44 Ketogenic Diets and Type 1 Diabetes 20:15 Sponsor Break - Optoceutics 21:28 Why This Goes Far Beyond Type 1 Diabetes 26:59 Why Low Carb Diabetes Care Was Abandoned 31:49 Ketosis vs Diabetic Ketoacidosis 35:10 Sponsor Break - Fresh Pressed Olive Oil 37:04 How to Measure Ketone Levels 39:13 Are Breath Ketone Tests Reliable 40:15 What Beta Hydroxybutyrate Actually Does 42:39 Exogenous Ketones and High Altitude Performance 45:49 Sponsor Break - 3X4 Genetics 48:33 MCT Oil and Ketone Production 52:52 The Carb Loading Myth in Sports Performance 1:00:06 Metabolic Flexibility and Keto Adaptation 1:03:17 Rethinking Hypoglycemia in Keto Adapted Athletes 1:07:19 How Carbohydrates Shut Down Fat Burning 1:09:58 Body Fat vs Glycogen as Fuel 1:14:34 What This Means for Endurance Athletes 1:16:17 Fat Metabolism as a Survival Mechanism 1:18:09 The New USDA Dietary Guidelines 1:20:46 Ultra Processed Food and Alzheimers Risk 1:22:40 Final Thoughts on Metabolic Flexibility ==== Dr