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Symptoms of B12 Deficiency Symptoms of B12 deficiency can vary, but may include one or more of the following: Depression Irritability Poor memory Lethargy Fatigue Feeling faint Heart palpitations Shortness of breath Balance problems Vision changes Pins & needles Headaches Sore, swollen tongue Mouth ulcers Constipation Benefits of Vitamin B12 Our bodies require vitamin B12, which is also essential for the healthy operation of the neurological system and the brain

You might feel constantly exhausted even after a full night's sleep, or notice your thinking feels fuzzy and unfocused

Personalized treatment strategies, along with continuous technological innovation, are needed to overcome these barriers

With a larger IU offering, it is ideal for those following structured wellness or performance routines