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[DOI] [PMC free article] [PubMed] [Google Scholar] 129.Moon JW, Kong S-K, Kim BS, Kim HJ, Lim H, Noh K, Kim Y, Choi J-W, Lee J-H, Kim Y-S

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B vitamins, especially B12, are critical for: Mood regulation: B12 helps produce serotonin, supporting mood stability and reducing depressive symptoms.[7] Nervous system health: It is required for myelin synthesis, protecting nerve cells and reducing neuropathic symptoms like tingling or numbness.[8] Adrenal support: B12 supports adrenal function, helping the body manage stress and maintain hormonal balance.[9] Energy and Cognitive Support Fatigue, brain fog, and low motivation are common complaints in menopause