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A 2009 study gave breast cancer patients 75mg daily for 28 days and found that there were no effects on radiation-induced fatigue or depression.79 And an older study that gave 45 elderly volunteers 1g of guarana found no significant sleep quality, cognitive, or sexual improvements.80 Natural caffeine (from Green Tea) 50mg While there isnt much research on caffeine for female sexual health, the results of a 2023 study showed that, compared to a placebo, acute administration of 300mg of caffeine (around six times the amount in this supplement) increased genital arousal in women experiencing sexual dysfunction due to antidepressants.81 Saffron extract 30mg There are a few positive studies that suggest saffron supplementation may be beneficial for sexual dysfunction

In contrast, muscle spasms are sudden, brief contractions that can occur in any muscle group, often resulting in sharp, cramping pain, tightness, and restricted movement

Toxicology 234:145156 Saez GT, Bannister WH, Bannister JV (1990) Free radicals and thiol compoundsthe role of glutathione against free radical toxicity

Cow Dairy and Lactose Intolerance I have found that many patients who could not consume cow dairy due to side effects and thought lactose was the problem, could consume goat milk and goat whey without issue