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Choose & Prepare the Injection Site Common intramuscular sites : Vastus lateralis (outer thigh) easiest for self-injection

Below are just some of the issues you may experience if you are not obtaining enough Vitamin B12: Anemia, which leads to severe fatigue, shortness of breath, and brain fog Depression Neuropathy in the form of numbness, pain, or muscle weakness (often mimicking Multiple Sclerosis) Alzheimers disease and dementia Joint pain Lethargy Hair loss, glossitis (a red swollen tongue), and swollen gums Those At Risk One of the most obvious groups of individuals who are at risk for a Vitamin B12 deficiency is vegans or vegetarians

Athletes that are either fully (e.g., fencers, motorsport drivers/riders) or partially (e.g., American football and ice hockey players) encapsulated by protective equipment/clothing are unable to fully modify skin surface heat loss via changes in sweating, due to the fact that sweat evaporation is blunted by the properties of the clothing system

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