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Unfortunately for people on a plant-based diet, B12 is difficult to find in animal sources its most abundant in animal products like meat, dairy products, and eggs

Magdalena Kalinka Bartishevich, Executive Director, Alumni Affairs, notes that through this link, you can find the Alumni Ask a Librarian form, which many alumni find to be very helpful. She also notes that alumni living in the Ithaca area have access to the materials on campus as well

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If you happen to not get enough of it in your diet (such as if you are a vegan or have dietary restrictions like food allergies, for instance) then yes, taking a modest amount of vitamin B12 can help treat your acne flares and give you back the clear, healthy skin you desire