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If you want more L-Carnitine in your diet, you need to get it from somewhere

Individuals with defective carnitine transport have poor intestinal absorption of dietary L-carnitine, impaired L-carnitine reabsorption by the kidneys (i.e., increased urinary loss of L-carnitine), and defective L-carnitine uptake by muscles (4)

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By facilitating the transport of long-chain fatty acids into the mitochondria, L-carnitine helps the body utilize stored fat as a fuel source, especially during aerobic exercise