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The body often gives early warning signs like: Weakness Tingling Brain fog Mouth ulcers Palpitations Ignoring these symptoms for months can lead to serious complications

Deficiencies in nutrients like folate, vitamin B12, and proteins can further impair red blood cell production and worsen anemia

Patients being treated with chemotherapy or radiation especially for cancers of the head and neck may experience a range of changes in taste and smell, including a metallic taste sometimes referred to as chemo mouth. Studies show that zinc and vitamin D may help combat it, though research is ongoing