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While no one's saying you'll wake up lighter simply by sipping water before bed (or any other time of day), evidence supports the waterweight loss connection: After all, 60% of your body is composed of water, meaning that the clear, calorie-free liquid plays a role in just about every bodily function

They have many benefits, including: Increased energy levels A B12 boost promotes the production of red blood cells which help transport oxygen through your body to give your cells the fuel they need to produce more energy

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