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If you're dealing with high training loads and feeling like recovery is taking longer than it should, you're probably an excellent candidate

Matched Pairs Comparison of an Enhanced Recovery Pathway Versus Conventional Management on Opioid Exposure and Pain Control in Patients Undergoing Lung Surgery

B vitamins also support cognitive function by aiding neurotransmitter production, which is critical for focus and mental clarity

Note on visceral (smooth-muscle) cramps: Cramping sensations in the abdomen or chest (e.g., oesophageal spasm) or gut are typically due to visceral smooth-muscle activity or underlying organ pathology (e.g., colic, biliary colic, bowel obstruction, oesophageal spasm) and should be evaluated differently from skeletal muscle cramps