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Radical is an intermediate species with high chemical activity produced during cellular metabolism, can attack protein, DNA and lipid macromolecule in cell membrane, and damage the physiological function of these macromolecules, making the cell membranes lose their function and shorten the life of cells

Naito H, Wakabayashi T, Ishida M, Gil CH, Iba T, Rahmawati FN, et al

You can also increase levels of NAD through lifestyle factors like getting regular exercise and restful sleep, as well as eating a healthy diet with foods containing niacin (vitamin B) found in meat, fish, dairy products, and certain vegetables, such as cabbage and cucumbers

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