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Others prefer regular sessions as part of their wellness routine

Consult Your Pharmacist or GP: If you experience postmenopausal bleeding or extremely heavy bleeding that lasts more than seven days, seek medical advice immediately

Visceral fat is strongly associated with increased cardiovascular disease risk, and its reduction typically correlates with improved cardiovascular health markers

Women are more likely to suffer from bone fractures than men because they have smaller and thinner bones and the bone-protecting hormone estrogen decreases sharply during menopause, according to the Bone Health & Osteoporosis Foundation