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Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix

Vitamin B12 Sources and Bioavailability. Experimental Biology and Medicine 232, no

They also provide a lifeline to the many patients who are B12 deficient but remain untreated due to a within range result on a serum B12 test

It can also soothe irritation caused by strong exfoliants like retinol or glycolic acid that remove dead cells from the surface of your skin