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Studies in humans suggest that, while heme iron accounts for only about 10% of total dietary iron (Leong et al., 2012), it can comprise up to 40% of the total iron absorbed due to its bioavailability (Hurrell and Egli, 2010)

Symptoms of deficiency range from fatigue and muscle cramps to irregular heart rhythms, neurological issues such as tremors or seizures, low calcium or potassium levels and weakened bone health[1]

investigated the effect of supplementation with probiotics of different species on clinical symptoms and cognitive profile in patients with FM and found a positive effect on impulsivity and decision making [55, 70, 110]

Even in this stage, people may experience symptoms such as anxiety , fatigue , miscarriage/infertility, mood swings, excess weight , or weight loss, because their body is fighting hard to keep their thyroid levels normal, and this can be exhausting and draining on the usual body functions and nutrients