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The meta-analysis found that prolonged CP supplementation alongside resistance or concurrent training produced statistically significant improvements in fat-free mass, maximal strength, and tendon morphological adaptations.7 Most trials administered 15 grams of specific collagen peptides (SCP) daily, though emerging 2024 data suggests 30 grams may further enhance collagen synthesis in resistance-trained subjects

In some cases, a medical condition may be responsible

The data that support the findings of this study are available in the Materials and Methods, Results, and/or Supplemental Material of this article

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