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For someone weighing 200 lbs, thats roughly 4 lbs in the first month, though individual results vary widely

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Now, obviously, the book and this interview focuses on how to use nutrition to recover faster and better from injuries, but Lyle also shares some other tips that can markedly increase healing

Apply a broad-spectrum SPF 50 sunscreen every morning and reapply every 2 to 3 hours outdoors