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The reason for the selective efficacy in certain cancer cell lines is unknown

Research shows that dietary choline is often better utilized by the body than supplemental forms, likely because it comes packaged with other nutrients that aid absorption and metabolism.86 Here are some rich food sources of choline: Soy flour (defatted): 201mg per cup a standout plant-based option Sockeye salmon (smoked): 187mg per 3oz also provides omega-3s Whole eggs: 125mg per large egg concentrated in the yolk Roasted chicken (meat and skin): 56mg per 3oz Wheat germ (toasted): 50mg per 2tbsp easy to add to smoothies Milk (nonfat): 38mg per 8oz glass Cauliflower (boiled): 24mg per cup Green peas (cooked): 22mg per cup Almonds: 15mg per 1oz Including a variety of these foods in your diet can help you meet your daily needs particularly if you prefer to avoid or limit supplementation

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This article explores the types of vitamins and supplements used in autism, their scientific evidence, nutritional strategies, safety considerations, and how to navigate information for optimal care