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How do I continue to maintain the results achieved

Patients taking curcumin were able to open their mouths wider by a few millimeters on average, which is meaningful in a condition where the fibrosis severely limits jaw movement

While sunshine and supplementation are essential for maintaining adequate Vitamin D levels, you can also get vitamin D naturally from cod liver oil, herring, trout, salmon, halibut, mushrooms, and beef If you are considering taking Vitamin C supplements right now, its also good to know how to incorporate it into your diet

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