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Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to the couch

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Typical dosage ranges include: General health and energy support: 500 mg 2,000 mg per day Exercise performance or fat metabolism: 1,000 mg 3,000 mg per day Metabolic support: often within the 13 gram daily range For most active individuals, 12 grams daily is a common starting point

This is critical for healthy tissue repair and maintaining robust immune function