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Sometimes, B12 deficiency triggers gastrointestinal symptoms, such as appetite loss, sore tongue and mouth, stomach discomfort, heartburn, nausea and even vomiting (Sobczyska-Malefora et al., 2021)

How B Complex Vitamins Help with Stress, Anxiety, and Mood Support B complex vitamins arent just for energy

Metformin, commonly prescribed for type 2 diabetes, is well-known to cause diarrhoea and is also associated with B12 deficiencymeaning patients may be taking both simultaneously

Persistent brain fog or neurological changes should be reviewed by a healthcare professional to evaluate vitamin B12 levels and other possible causes