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Vitamin B-12 is commonly found in many foods from animals, especially liver, kidney, fish and shellfish, meat, and dairy foods

These cardiovascular benefits may reduce the risk of heart disease, stroke, and other cardiovascular complications associated with obesity and metabolic dysfunction

A significant proportion of tested samples have exceeded safety thresholds for endotoxin contamination, which refers to bacterial byproducts that, when injected, trigger systemic inflammation or, in serious cases, septic shock

In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day