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This question comes up quite often and I'd be very interested in seeing how the labs determine their "use by" dates for products: what it is based on and what breakdown rates B12 displays

No part of this description should be interpreted as suggesting human use, animal use, weight-related outcomes, fat-loss outcomes, metabolic outcomes, treatment outcomes, recovery outcomes, bodybuilding outcomes, performance outcomes, diagnosis, prevention, or personal application

The majority of cases result in mild symptoms and are due to FBCM, while pernicious anaemia is much rarer nowadays but is associated with severe deficiency

While B12 can be stored in your liver for up to five years, you can become deficient (lacking) in it if you don't get enough