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Benefits Balance or Increase in Your Metabolism Prevent Anemia by Increasing Red Blood Cells Keep Your Brain Healthy Benefit Your Mood Benefit Your Unborn Baby Support Healthy Bones and Prevent Osteoporosis Get Healthy Hair, Nails, and Skin Why You Need It Vitamin B12 also plays a vital role in metabolism

This can be particularly beneficial for subjects dealing with inflammatory disease or injury [7]

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Because the only fraction of dietary vitamin B 12 that is bioavailable for systemic distribution is in the form of holo-TC (Valente et al., 2011), the level of holo-TC in serum has been successfully utilized as a marker of bioactive vitamin B 12 (Nexo et al., 2000, 2002