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Proc Natl Acad Sci U S A (2009) 106(2):5705

Weeks 1-4: Adjustment Phase The first month involves metabolic adjustment more than dramatic visible changes

Inflammation can also stay active longer than it should

Food sources of collagen include the following: Fish Chicken Egg whites Citrus fruits Berries Red and yellow vegetables Garlic White tea Leafy greens Cashews Tomatoes Bell peppers Beans Avocados Soy Herbs high in collagen (Chinese knotweed, horsetail, gynostemma) Herbs that help to produce collagen (gotukola, bala, ashwagandha) The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet