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L Carnitine: Benefits, side effects, and dosage When to take L carnitine: Dosage, forms, and side effects A randomized, double blind, placebo controlled trial published in Endocrine Journal (2016) evaluated the effects of L carnitine supplementation (990 mg twice daily for 12 weeks) in hypothyroid patients who continued to experience symptoms despite What is the recommended duration of carnitine (L carnitine) supplementation?
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