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Top 10 Vitamin B12 Foods: The top vitamin B12 rich foods are: Beef liver: 1 ounce: 20 micrograms (over 300 percent DV) Sardines: 3 ounces: 6.6 micrograms (over 100 percent DV) Atlantic mackerel: 3 ounces: 7.4 micrograms (over 100 percent DV) Lamb: 3 ounces: 2.7 micrograms (45 percent DV) Wild-caught salmon: 3 ounces: 2.6 micrograms (42 percent DV) Nutritional yeast: 1 tablespoon: 2.4 micrograms (40 percent DV) Feta cheese: 0.5 cup: 1.25 micrograms (21 percent DV) Grass-fed beef: 3 ounces: 1.2 micrograms (20 percent DV) Cottage cheese: 1 cup: 0.97 microgram (16 percent DV) Eggs: 1 large: 0.6 microgram (11 percent DV) When cooking these foods, please use caution