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Common Reasons for Getting a B12 Injection Deficiency Treatment: Many people turn to B12 shots because they have been diagnosed with a deficiency due to poor dietary intake (common in vegetarians and vegans) or malabsorption issues

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver

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