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It Builds on the Paleo Framework Like the paleo diet, the AIP approach avoids: Grains Legumes Dairy Refined sugar Processed foods Industrial seed oils But it goes further by also eliminating foods that, while technically paleo, can exacerbate autoimmunity , such as: Eggs Nightshade vegetables (tomatoes, peppers, eggplant, potatoes) Nuts and seeds (including coffee and cocoa) Alcohol Emulsifiers, thickeners, and food additives The Scientific Rationale Behind AIP 1

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One week later I am still feeling the positive effects