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weekly, biweekly, or monthly injections are common depending on deficiency and goals

PRP is generally used for more significant tissue damage (larger tears, more severe tendinopathy, osteoarthritis), while prolotherapy is excellent for ligament laxity and milder tendon issues

A regular, reliable source of vitamin B12 is critical for anyone eating a plant-based diet

She'd already read up on books about nutrition and had a pretty good idea about the so-called "cave-man" diet, having restocked her kitchen with whole foods, whole grains and eliminated flour, artificial flavors, colors, preservatives, sugar, artificial sweeteners, hydrogenated or partially hydrogenated oils, and she used practically no canned stuff