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When it comes down to it, a vitamin B12 shot can significantly impact your energy levels if you are B12 deficient

Observational studies have suggested associations between maternal B12 deficiency during pregnancy and several outcomes, including: Possible increased risk of preterm birth Low birth weight Developmental delays in infancy Potential pregnancy complications Certain groups are at higher risk of B12 deficiency, particularly women following plant-based diets or those with malabsorption conditions

Since B vitamins are water-soluble and easily depleted by stress, illness, diet, or certain medications, many people become deficient without realising it