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Benefits of B12 Shots Vitamin B12 shots offer several benefits, particularly for individuals who have a deficiency or are at risk of deficiency due to diet or absorption issues

While it is commonly found in animal-based foods like meat, fish, and dairy products, some people may struggle to absorb an adequate amount through their diet

In 2010, FDA issued a warning that reported an increased risk of osteoporosis-related fractures of the spine, wrists, and hip, especially in patients above age 50 with proton pump inhibitor use as well as among patients taking higher doses of Nexium for a year or more

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