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Sample IF meal plan for those working out first thing in the morning: During workout (drink during workouts) 1 scoop Pre JYM (Pre JYM Contains ALL of the following ingredients at specific doses) 6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine) 2 grams creatine HCL 2 grams beta-alanine 1.5 grams betaine 1 gram Taurine 600 mg NAC (N-Acetyl L-Cysteine) 150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC) 6 grams Citrulline malate 500 mg beet extract 1.5g L-Tyrosine 300 mg Caffeine 50 mcg Huperzine A 5 mg Bioperine (for enhanced absorption of active ingredients) Post-workout (within 30 minutes after workouts this starts your 8-hour eating window) 40-60 g protein from a protein powder blend like Pro JYM 1 scoop Post JYM Active Matrix (Post JYM Active Matrix contains all of the below recommended ingredients at the specific doses) 30 grams dextrose 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine) 3 grams glutamine 2 grams creatine HCL 2 grams beta-alanine 2 grams L-carnitine L-tartrate 1.5 grams betaine 1 gram taurine 5 mg BioPerine (to enhance absorption of the active ingredients) Breakfast (30 minutes after post-workout meal) 20-30 g protein from a protein powder blend like Pro JYM 3 whole eggs 3 egg whites 1 tsp olive oil (beat eggs, cook in olive oil) 4 capsules Omega JYM fish oil Late-morning snack 1 cup low-fat cottage cheese Lunch 6 oz

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