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Hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera, and hypereosinophilic syndrome can present as elevated serum blood levels of vitamin B12, which is also known clinically as serum cobalamin, note the authors of a 2013 research review published in the journal Clinical Biochemistry

The deficiency is also common in people who follow a vegetarian or vegan diet, as B12 is only found naturally in animal foods

But most people in the United States dont need to take a B12 vitamin supplement every dayor at all

They boost your metabolic rate temporarily and can suppress appetite