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And it's going to, that will be answered in part with my question is what is the, the timeline of all of these different antioxidants and the body, the curiousness I have here, especially with the intermittent fasting podcast audience is, you know, when people are doing their fasting, we do a lot of water only fasting here

References Alzahrani et al

This not only enhances accumulation at the disease site but also potentially improves cellular uptake and efficacy while minimizing off-target effects and systemic exposure to high doses ( 8.5.4.6 Microencapsulation and spherical crystallization These techniques aim to encapsulate curcumin within micro-sized particles or create spherical agglomerates to improve flowability, compressibility, and dissolution rate, indirectly contributing to better absorption ( 8.5.5 General limitations of bioavailability enhancement strategies for curcumin While significant progress has been made in enhancing curcumins bioavailability, several limitations and challenges are associated with the current and novel strategies ( 8.5.5.1 Complexity and cost of manufacturing Many advanced formulations, particularly those involving nanotechnology (liposomes, polymeric nanoparticles, SMEDDS), require complex manufacturing processes, specialized equipment, and stringent quality control

With respect to the sauna, it's a big sort of hypothesis of mine