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Benefits: Vitamin E is a powerful antioxidant that helps protect the skin from free radicals and environmental damage

I am not a professional dietitian or food scientist, so I wont claim with any certainty whether or not the purported benefits (like higher energy levels or better focus) that are the calling cards of the recent mushroom coffee phenomenon are real (I found myself awake but not jittery after drinking it for a couple weeks), but if youre trying to get out of a coffee shop latte habit this might give you a nice boost

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