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Sauerkraut: Fermented cabbage that is a good source of Lactobacillus

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Other causes: uterine fibroids polyps endometriosis ovulation problems scar tissue in your uterus an intrauterine device adenomyosis some medications, such as anticoagulants and aspirin certain bleeding disorders Be sure to follow up with your healthcare provider if you: often feel weak, tired, dizzy, or lightheaded or have shortness of breath during or after your period need to change or restrict your daily activities because of your heavy periods or because of how weak or tired you feel often have periods that last longer than 7 days pass large blood clots during your period bleed through one or more pads or tampons every 1 to 2 hours To diagnose iron deficiency anemia, your healthcare provider will first take a medical and family history

Either way, it is often caused by a deficiency in vitamin B12